How to Meal Prep - A Beginner's Guide for Building a Healthy Food Habit

Meal prepping is the concept of preparing whole meals or dishes ahead of schedule and it can become a good way to build a healthy routine and habits for your body. 


It’s particularly popular amongst busy people because it can save a lot of time.


Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition goals and remain your body fit and healthy. This way, you’ll avoid unhealthy options like TV dinners or a random takeout, especially when you’re exhausted.


And since it requires you to determine what to eat ahead of time, meal prepping can lead to more nutritious meal choices over the long term.


Despite what people may think, there are various ways to meal prep.


This article explores the most important principles of meal prepping and breaks down the process into a few simple steps.


You may think that cooking meals for the week ahead will consume a big chunk of your weekend.

However, because there are various ways to meal prep, you don’t have to stand in the kitchen for an entire Sunday afternoon. Everyone can find a suitable meal preparation style.

The most popular ways to meal-prep may include these step by step:



  • Make-ahead meals: Full meals cooked in advance which can be refrigerated and reheated at mealtimes. This is particularly handy for dinnertime meals.

  • Batch cooking: Making large batches of a specific recipe, then splitting it into individual portions to be frozen and eaten over the next few months. These make for popular warm lunch or dinner options.

  • Individually portioned meals: Preparing fresh meals and portioning them into individual grab-and-go portions to be refrigerated and eaten over the next few days. This is particularly handy for quick lunches.

  • Ready-to-cook ingredients: Prepping the ingredients required for specific meals ahead of time as a way to cut down on cooking time in the kitchen.

    The method that will work best for you depends on your goals and daily healthy routine at home. 

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    For instance, make-ahead breakfast and diet supplements might work best if you’re looking to streamline your morning routine. On the other hand, keeping batch-cooked meals in your freezer is particularly handy for those who have limited time in the evenings.


    The different meal-prepping methods can also be mixed and matched depending on your own circumstances and choices. Start by choosing the most appealing method, as organic as possible then slowly experiment with the others to determine what suits you best.

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